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Amount of nutrients in 100 g (grams) of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Nutrient	Amount and Unit	Percentage
Water	82.3 g	82.3%
Energy (calorie)	83 kcal
Energy (joule)	349 kJ
Protein	3.17 g	3.17%
Total lipid (fat)	3.39 g	3.39%
Ash	0.8 g	0.8%
Carbohydrate, by difference	10.34 g	10.34%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	9.54 g	9.54%
Calcium, Ca	112 mg	0.11%
Iron, Fe	0.24 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	101 mg	0.10%
Potassium, K	167 mg	0.17%
Sodium, Na	60 mg	0.06%
Zinc, Zn	0.41 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.077 mg
Selenium, Se	1.9 µg
Fluoride, F	5.2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.037 mg
Riboflavin	0.162 mg
Niacin	0.125 mg
Pantothenic acid	0.295 mg
Vitamin B-6	0.04 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	17 mg	0.02%
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	26 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	98 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	51 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	2.104 g	2.10%
4:0 butanoic, butyric fatty acid	0.101 g	0.10%
6:0 hexanoic, caproic fatty acid	0.06 g	0.06%
8:0 octanoic, caprylic fatty acid	0.035 g	0.04%
10:0 decanoic, capric fatty acid	0.078 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.088 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.315 g	0.32%
16:0 hexadecanoic, palmitic fatty acid	0.889 g	0.89%
18:0 octadecanoic, stearic fatty acid	0.466 g	0.47%
Fatty acids, total monounsaturated	0.99 g	0.99%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.07%
18:1 undifferentiated	0.872 g	0.87%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.124 g	0.12%
18:2 undifferentiated	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Tryptophan	0.041 g	0.04%
Threonine	0.135 g	0.14%
Isoleucine	0.164 g	0.16%
Leucine	0.3 g	0.3%
Lysine	0.265 g	0.26%
Methionine	0.083 g	0.08%
Cystine	0.019 g	0.02%
Phenylalanine	0.164 g	0.16%
Tyrosine	0.16 g	0.16%
Valine	0.208 g	0.21%
Arginine	0.091 g	0.09%
Histidine	0.096 g	0.10%
Alanine	0.107 g	0.11%
Aspartic acid	0.271 g	0.27%
Glutamic acid	0.712 g	0.71%
Glycine	0.063 g	0.06%
Proline	0.313 g	0.31%
Serine	0.191 g	0.19%
Alcohol, ethyl	0 g
Caffeine	1 mg
Theobromine	23 mg	0.02%